Zentered Minds

Therapy, also known as counseling or psychotherapy, is a collaborative process where you work with a trained professional to explore and address emotional, psychological, or behavioral challenges. It provides a safe space for self-reflection, personal growth, and the development of coping strategies.

You might consider therapy if you’re experiencing persistent emotional distress, facing life changes, struggling with relationships, or seeking personal growth. It’s a valuable resource for anyone looking to enhance their well-being, cope with stress, or navigate challenges.

Yes, confidentiality is a fundamental aspect of therapy. What you share with your therapist is generally kept private. There are, however, legal and ethical exceptions in cases where there is a risk of harm to yourself or others. Your therapist will discuss the limits of confidentiality during your initial sessions.